Mindful Healing
Lyno Therapist, Sports massage Therapist, Body Alignment Therapist and Reiki Master/Teacher Practitioner.
Lyno Therapy
Sports & Fitness Massage
Body Alignment Therapy
Reiki & Crystal Healing and Teaching
Durbanville
Fitbox Durbanville, 39 Church Street,
Durbanville
Brackenfell
33 Fidelio Crescent, Protea Heights,
Brackenfell
Open Hours
Mon – Wed (Fitbox) – 7:00 – 19:00 Thursday (Brackenfell) – 7:00 – 19:00 Friday (Brackenfell) – 7:00 – 17:00
Saturday (Fitbox & Brackenfell) – 8:00 – 13:00
Body Alignment (Breathing) and Reiki – Brackenfell Only
Vera Retief
I am a qualified Lyno Therapist, Sports massage Therapist, Body Alignment Therapist and Reiki Master/Teacher Practitioner. I also believe that one never stops learning and I am very excited about this amazing journey.
I believe at looking at the body holistically, caring for the whole person – Body, Mind and Spirit (Physical, Emotional, Mental, and Spiritual). This often involves multi complimentary practices that can overlap and compliment each other, to ultimately getting a person to function without pain and improve overall quality of life.
Lyno Therapy
Sports & Fitness Massage
Body Alignment Therapy
Reiki & Crystal Healing and Teaching
Lyno Therapy
Lyno Therapy is a method whereby the mobility of the fascia is assessed and released in order to restore natural movement patterns to the body. It is a great way of preventing sports related injuries and identifying and clearing up overcompensation patterns by making sure that all your muscles are balanced and working together.
Sports and Fitness Massage
Sports massage is designed to help athletes before, during and after training. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. It is used to increase endurance, improve performance and to help people who have physically demanding lifestyles and/or hobbies. Therefore, you don’t have to be an athlete to benefit from a sports massage, even by spending your day in front of a computer the whole day means you need it even more.
Reiki & Crystal Healing and Teaching
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. The Reiki practitioner use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Body Alignment Therapy
The physical body is a highly functional system with its own natural vitality, life force and an innate instinct, not only to survive in its lifetime, but to thrive. Alignment therapy is a space offered to a client, through breathwork, techniques and awareness, where the disturbance can be accessed and released. Due to our stressful lives and demands on our body, it can throw our bodies out of alignment, resulting into physical pain. The client is fully clothed and we use various techniques to unlock the skeleton and the muscular structure, like jostling, smoothing, pushing, tapping, moving and most importantly The Breath, to bring the body back into balance and restore vitality and relieve pain.
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Open Hours
Mon – Wed (Fitbox) – 7:00 – 19:00 Thursday (Brackenfell) – 7:00 – 19:00 Friday (Brackenfell) – 7:00 – 17:00
Saturday (Fitbox & Brackenfell) – 8:00 – 13:00
Body Alignment (Breathing) and Reiki – Brackenfell Only